GREEK FETA SPREAD vs ARTISAN PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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ARTISAN PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
GREEK FETA SPREAD: 1
vs
ARTISAN PARMESAN GRATED CHEESE: 5
(4 ties)
Overview
| Nutrient | GREEK FETA SPREAD | ARTISAN PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 24.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SPREAD | ARTISAN PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA SPREAD | ARTISAN PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 530 MG | 1,100 MG |