GREEK FETA SALAD vs HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 7 out of 11 nutrient categories
GREEK FETA SALAD: 7
vs
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 2
(2 ties)
Overview
| Nutrient | GREEK FETA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 224 cal | 290 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,906 MG | 700 MG |