GREEK FETA SALAD vs VERDE WHOLE CHILES
Nutrition comparison per 100 g serving
Ad 468x60
VERDE WHOLE CHILES wins in 5 out of 11 nutrient categories
GREEK FETA SALAD: 4
vs
VERDE WHOLE CHILES: 5
(2 ties)
Overview
| Nutrient | GREEK FETA SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 224 cal | 14 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 4.2 g | 2.9 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GREEK FETA SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,916 MG | 314 MG |