GREEK FETA SALAD vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 7 out of 11 nutrient categories
GREEK FETA SALAD: 7
vs
SEA FOOD SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK FETA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 3.6 g | 15.1 g | |
| Fat | 21.4 g | 23.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GREEK FETA SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 602 MG |