GREEK FETA SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE & CHICKEN CHOPPED SALAD wins in 5 out of 10 nutrient categories
GREEK FETA SALAD: 4
vs
KALE & CHICKEN CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | GREEK FETA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 17.9 g | 6.8 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | GREEK FETA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,500 MG | 405 MG |