GREEK FETA FILO ROLLS vs ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS wins in 7 out of 11 nutrient categories
GREEK FETA FILO ROLLS: 2
vs
ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS: 7
(2 ties)
Overview
| Nutrient | GREEK FETA FILO ROLLS | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 195 cal | |
| Protein | 8 g | 14.9 g | |
| Carbs | 26 g | 14.9 g | |
| Fat | 12 g | 9.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA FILO ROLLS | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK FETA FILO ROLLS | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 736 MG |