GREEK FETA FILO ROLLS vs EMPANADAS
Nutrition comparison per 100 g serving
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GREEK FETA FILO ROLLS wins in 5 out of 11 nutrient categories
GREEK FETA FILO ROLLS: 5
vs
EMPANADAS: 4
(2 ties)
Overview
| Nutrient | GREEK FETA FILO ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 26 g | 23.4 g | |
| Fat | 12 g | 16.0 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA FILO ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEK FETA FILO ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 426 MG |