GREEK FETA DIP vs EL SEMBRADOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREEK FETA DIP: 4
vs
EL SEMBRADOR: 4
(2 ties)
Overview
| Nutrient | GREEK FETA DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 267 cal | 155 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 23.3 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 466 MG |