GREEK FETA BARREL AGED CHEESE IN BRINE vs PLAIN FETA CHEESE
Nutrition comparison per 100 g serving
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GREEK FETA BARREL AGED CHEESE IN BRINE wins in 4 out of 12 nutrient categories
GREEK FETA BARREL AGED CHEESE IN BRINE: 4
vs
PLAIN FETA CHEESE: 3
(5 ties)
Overview
| Nutrient | GREEK FETA BARREL AGED CHEESE IN BRINE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA BARREL AGED CHEESE IN BRINE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK FETA BARREL AGED CHEESE IN BRINE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,321 MG |