GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE: 3
vs
SHREDDED SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 145 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 482 MG | 633 MG |