GREEK CREAM CHEESE & GREEK YOGURT vs 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA wins in 6 out of 11 nutrient categories
GREEK CREAM CHEESE & GREEK YOGURT: 3
vs
6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 6
(2 ties)
Overview
| Nutrient | GREEK CREAM CHEESE & GREEK YOGURT | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CREAM CHEESE & GREEK YOGURT | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK CREAM CHEESE & GREEK YOGURT | 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 304 MG | 750 MG |