GREEK COTTAGE CHEESE vs SKIM MILK SHARP CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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SKIM MILK SHARP CHEDDAR CHEESE SLICES wins in 4 out of 10 nutrient categories
GREEK COTTAGE CHEESE: 2
vs
SKIM MILK SHARP CHEDDAR CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | GREEK COTTAGE CHEESE | SKIM MILK SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 132 cal | |
| Protein | 11.7 g | 21.1 g | |
| Carbs | 5.6 g | 10.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK COTTAGE CHEESE | SKIM MILK SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK COTTAGE CHEESE | SKIM MILK SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 1,316 MG |