GREEK CHICKEN BOWL WITH YELLOW RICE vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 5 out of 11 nutrient categories
GREEK CHICKEN BOWL WITH YELLOW RICE: 4
vs
TOFU FRIED RICE: 5
(2 ties)
Overview
| Nutrient | GREEK CHICKEN BOWL WITH YELLOW RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 106 cal | |
| Protein | 8.5 g | 4.1 g | |
| Carbs | 15 g | 14.1 g | |
| Fat | 12.7 g | 2.9 g | |
| Fiber | 0.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CHICKEN BOWL WITH YELLOW RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREEK CHICKEN BOWL WITH YELLOW RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 159 MG | 159 MG | Tie |