GREEK BOWL WITH CHICKPEAS vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 12 nutrient categories
GREEK BOWL WITH CHICKPEAS: 3
vs
CHICKEN ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | GREEK BOWL WITH CHICKPEAS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BOWL WITH CHICKPEAS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BOWL WITH CHICKPEAS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 389 MG | 438 MG |