GREEK BLUEBERRY BLEND WHOLE MILK YOGURT vs BLUEBERRY BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
GREEK BLUEBERRY BLEND WHOLE MILK YOGURT: 3
vs
BLUEBERRY BLENDED NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 40 MG | 30 MG |