GREEK BLENDED NONFAT YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK BLENDED NONFAT YOGURT: 5 vs VANILLA GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK BLENDED NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	67 cal	73 cal
Protein	10 g	8.7 g
Carbs	9.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK BLENDED NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK BLENDED NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	167 MG
Sodium, Na	57 MG	47 MG

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