GREEK BLENDED NONFAT YOGURT vs SIMPLY
Nutrition comparison per 100 g serving
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GREEK BLENDED NONFAT YOGURT wins in 6 out of 13 nutrient categories
GREEK BLENDED NONFAT YOGURT: 6
vs
SIMPLY: 4
(3 ties)
Overview
| Nutrient | GREEK BLENDED NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 9.3 g | 17.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLENDED NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK BLENDED NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 120 MG | 152 MG | |
| Sodium, Na | 57 MG | 54 MG |