GREEK BLENDED NONFAT YOGURT vs ORIGINAL ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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GREEK BLENDED NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK BLENDED NONFAT YOGURT: 6
vs
ORIGINAL ALMONDMILK YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK BLENDED NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLENDED NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK BLENDED NONFAT YOGURT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Potassium, K | 147 MG | 60 MG | |
| Sodium, Na | 43 MG | 87 MG |