GREEK BANANA CREAM FAT FREE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 3 out of 12 nutrient categories
GREEK BANANA CREAM FAT FREE YOGURT: 2
vs
LIGHT NONFAT YOGURT: 3
(7 ties)
Overview
| Nutrient | GREEK BANANA CREAM FAT FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BANANA CREAM FAT FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BANANA CREAM FAT FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 30 MG | 41 MG |