GREEK ARTISAN vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GREEK ARTISAN wins in 4 out of 10 nutrient categories
GREEK ARTISAN: 4
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | GREEK ARTISAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 65 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ARTISAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK ARTISAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,633 MG | 242 MG |