GREEK 100 PROTEIN FAT FREE YOGURT vs LOCAL GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 PROTEIN FAT FREE YOGURT wins in 5 out of 10 nutrient categories
GREEK 100 PROTEIN FAT FREE YOGURT: 5
vs
LOCAL GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | GREEK 100 PROTEIN FAT FREE YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 7.3 g | 9.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 PROTEIN FAT FREE YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK 100 PROTEIN FAT FREE YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 33 MG |