GREEK 100 NONFAT YOGURT vs YO YUMMY YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK 100 NONFAT YOGURT: 7
vs
YO YUMMY YOGURT: 3
(1 ties)
Overview
| Nutrient | GREEK 100 NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GREEK 100 NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 63 MG | 60 MG |