GREEK 100 NONFAT YOGURT vs VANILLA NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK 100 NONFAT YOGURT wins in 6 out of 10 nutrient categories

GREEK 100 NONFAT YOGURT: 6 vs VANILLA NON FAT GREEK YOGURT: 1 (3 ties)

Overview

Nutrient	GREEK 100 NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT	Winner
Calories	67 cal	84 cal
Protein	6.7 g	8.4 g
Carbs	10 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK 100 NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK 100 NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT
Calcium, Ca	100 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	63 MG	37 MG

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