GREEK 100 NONFAT YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEK 100 NONFAT YOGURT: 5
vs
STRAWBERRY PROTEIN SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | GREEK 100 NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 10 g | 2.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREEK 100 NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 63 MG | 51 MG |