GRECIAN ROSEMARY VEGETABLES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 12 nutrient categories
GRECIAN ROSEMARY VEGETABLES: 3
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | GRECIAN ROSEMARY VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 98 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 8.0 g | 4.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRECIAN ROSEMARY VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRECIAN ROSEMARY VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 339 MG | 18 MG |