GREAT WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
GREAT WHITE BREAD: 4
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | GREAT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 436 MG | 533 MG |