GREAT VALUE vs UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES wins in 7 out of 12 nutrient categories
GREAT VALUE: 1
vs
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 7
(4 ties)
Overview
| Nutrient | GREAT VALUE | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 56 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18 MG | 18 MG | Tie |
Minerals
| Mineral | GREAT VALUE | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 96 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |