GREAT VALUE vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 5
vs
PUMPKIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | GREAT VALUE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 299 cal | |
| Protein | 3.9 g | 1.4 g | |
| Carbs | 71.2 g | 45.7 g | |
| Fat | 9.6 g | 12.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREAT VALUE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 269 MG | 429 MG |