GREAT VALUE vs GARDEN VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREAT VALUE: 4
vs
GARDEN VEGETABLE SPREAD: 4
(3 ties)
Overview
| Nutrient | GREAT VALUE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 219 cal | |
| Protein | 27.8 g | 6.3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 33.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GREAT VALUE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 222 MG | 594 MG |