GREAT VALUE vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
ORGANIC CORN FLAKES: 3
(3 ties)
Overview
| Nutrient | GREAT VALUE | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 87.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.7 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 545 MG | 267 MG |