GREAT VALUE vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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ROASTED BLACK SEAWEED wins in 6 out of 11 nutrient categories
GREAT VALUE: 4
vs
ROASTED BLACK SEAWEED: 6
(1 ties)
Overview
| Nutrient | GREAT VALUE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 40 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 640 MG | |
| Iron, Fe | 1.3 MG | 20 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 5,800 MG |