GREAT TOASTED SESAME BAGELS vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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WHITE PARTY BUNS wins in 6 out of 10 nutrient categories
GREAT TOASTED SESAME BAGELS: 3
vs
WHITE PARTY BUNS: 6
(1 ties)
Overview
| Nutrient | GREAT TOASTED SESAME BAGELS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 45.7 g | 45.6 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT TOASTED SESAME BAGELS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 63 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 99 MG | 104 MG | |
| Sodium, Na | 296 MG | 439 MG |