GREAT TOASTED SESAME BAGELS vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 8 out of 13 nutrient categories
GREAT TOASTED SESAME BAGELS: 8
vs
WHITE 5"" HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | GREAT TOASTED SESAME BAGELS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 45.7 g | 52.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT TOASTED SESAME BAGELS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT TOASTED SESAME BAGELS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 99 MG | 82 MG | |
| Sodium, Na | 296 MG | 588 MG |