GREAT TOASTED SESAME BAGELS vs HAWAIIAN SLIDERS SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 8 out of 13 nutrient categories
GREAT TOASTED SESAME BAGELS: 8
vs
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 4
(1 ties)
Overview
| Nutrient | GREAT TOASTED SESAME BAGELS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 45.7 g | 48.6 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT TOASTED SESAME BAGELS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GREAT TOASTED SESAME BAGELS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 99 MG | 86 MG | |
| Sodium, Na | 296 MG | 429 MG |