GREAT TOASTED SESAME BAGELS vs CRANBERRY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 7 out of 10 nutrient categories
GREAT TOASTED SESAME BAGELS: 7
vs
CRANBERRY ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | GREAT TOASTED SESAME BAGELS | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 262 cal | |
| Protein | 9.9 g | 6.6 g | |
| Carbs | 45.7 g | 52.5 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT TOASTED SESAME BAGELS | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 99 MG | 66 MG | |
| Sodium, Na | 296 MG | 377 MG |