GREAT SKOTT! vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
GREAT SKOTT!: 3
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | GREAT SKOTT! | FERRIS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 36.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SKOTT! | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SKOTT! | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 304 MG |