GREAT SEED vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
GREAT SEED: 2
vs
SPROUTED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | GREAT SEED | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 55.1 g | 50 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 3,571 MG | |
| Sodium, Na | 377 MG | 643 MG |