GREAT OCEAN vs POLE & LINE
Nutrition comparison per 100 g serving
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POLE & LINE wins in 4 out of 10 nutrient categories
GREAT OCEAN: 3
vs
POLE & LINE: 4
(3 ties)
Overview
| Nutrient | GREAT OCEAN | POLE & LINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 19.1 g | 26.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT OCEAN | POLE & LINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT OCEAN | POLE & LINE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 339 MG |