GREAT OCEAN vs CONSUP N.A.
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREAT OCEAN: 4
vs
CONSUP N.A.: 4
(2 ties)
Overview
| Nutrient | GREAT OCEAN | CONSUP N.A. | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 19.1 g | 16.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 7.9 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT OCEAN | CONSUP N.A. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT OCEAN | CONSUP N.A. | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 429 MG | 745 MG |