GREAT NORTHERN WHITE BEANS IN BRINE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE BEANS IN BRINE wins in 5 out of 10 nutrient categories
GREAT NORTHERN WHITE BEANS IN BRINE: 5
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS IN BRINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 16.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS IN BRINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS IN BRINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 415 MG |