GREAT NORTHERN WHITE BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN WHITE BEANS: 2
vs
RED BEANS: 5
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 375 MG |