GREAT NORTHERN WHITE BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN WHITE BEANS: 5
vs
REFRIED BEANS VEGETARIAN: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 18.5 g | 19.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 269 MG |