GREAT NORTHERN REDUCED SODIUM BEANS vs PREMIUM RED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN REDUCED SODIUM BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN REDUCED SODIUM BEANS: 5
vs
PREMIUM RED BEANS: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN REDUCED SODIUM BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN REDUCED SODIUM BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 323 MG | 208 MG | |
| Sodium, Na | 162 MG | 272 MG |