GREAT NORTHERN PORK AND BEANS vs KROGER
Nutrition comparison per 100 g serving
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GREAT NORTHERN PORK AND BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN PORK AND BEANS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN PORK AND BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 101 cal | 178 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 17.8 g | 9.3 g | |
| Fat | 0.8 g | 11.0 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN PORK AND BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN PORK AND BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 415 MG |