GREAT NORTHERN ORGANIC BEANS vs IBERIA
Nutrition comparison per 100 g serving
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GREAT NORTHERN ORGANIC BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN ORGANIC BEANS: 6
vs
IBERIA: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 69 cal | 74 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 12.3 g | 13.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 108 MG | 110 MG |