GREAT NORTHERN ORGANIC BEANS vs REFRIED BLACK BEAN
Nutrition comparison per 100 g serving
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GREAT NORTHERN ORGANIC BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN ORGANIC BEANS: 7
vs
REFRIED BLACK BEAN: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN ORGANIC BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 69 cal | 124 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN ORGANIC BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN ORGANIC BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 88 MG | 354 MG |