GREAT NORTHERN ORGANIC BEANS vs GIANT BEANS WITH TOMATO AND ONION SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN ORGANIC BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN ORGANIC BEANS: 6
vs
GIANT BEANS WITH TOMATO AND ONION SAUCE: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN ORGANIC BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 164 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 12.3 g | 15.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN ORGANIC BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN ORGANIC BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 88 MG | 336 MG |