GREAT NORTHERN BEANS vs FALAFEL MIX
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
GREAT NORTHERN BEANS: 6
vs
FALAFEL MIX: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 1.4 g | 4.9 g | |
| Fiber | 34.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 366 MG | |
| Iron, Fe | 5.4 MG | 8.8 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 463 MG |