GREAT NORTHERN BEANS vs GONZALEZ
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 12 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GONZALEZ: 3
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 19.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 231 MG | 315 MG |