GREAT NORTHERN BEANS vs IBERIA
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 12 nutrient categories
GREAT NORTHERN BEANS: 5
vs
IBERIA: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 69 cal | 84 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 12.3 g | 14.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 85 MG | 137 MG |